Category / WOD

Workout of the Day

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  • WOD 6/16/18

    Back Squat 5,4,3,2,1 Then:  1600m Run or 2K Row

    06/18/2018
    WOD

  • WOD 6/15/18-6/16/18

    NO CLASSES DUE TO L1 COURSE

    06/15/2018
    WOD

  • WOD 6/15/18

    Friday Fitness “Fun”

    06/14/2018
    WOD

  • WOD 6/14/18

    The Grind 400m Run or 500m Row 4R[ 10x HSPU, 10x KBS (70/44), 20x Box Step Ups (35/15)] 800m Run or 1000m Row 4R[ 10x HSPU, 10x KBS (70/44), 20x Box Step…

    06/13/2018
    WOD

  • WOD 6/13/18

    50,40,30,20,10 Sit Ups Russian Twist 400m Run/500m Row after each set.

    06/12/2018
    WOD

  • WOD 6/12/18

    OTM 10 minutes: 1x Power Clean, 2x Hang Power Clean Then:  AMRAP 10 minutes: 1,2,3…Power Clean (135/95) 15x Wallballs after each set of cleans.

    06/11/2018
    WOD

  • WOD 6/11/18

    Push Press 5×3 (90%) Then:  AMRAP 12 minutes: 10x Pull ups 15x Hollow Rocks 20x Overhead Walking Lunges (45/25)

    06/10/2018
    WOD