Category / WOD

Workout of the Day

    Loading posts...

  • WOD 8/3/20

    AMRAP 20 minutes: 20x Hollow Rocks 20x Plank Shoulder Tap 20x Push Jerk 20x Tire Jumps

    08/02/2020
    WOD

  • WOD 8/2/20

    5 Rounds: 10x Hang Power Snatch 20x Sit Ups 30x DB Russian Twist 400m Run or 500m Row

    08/01/2020
    WOD

  • WOD 8/1/20

    5 Rounds: 20x Back Squat Driveway Bar Carry (on back) Out and Back 30x Tire Jumps

    07/31/2020
    WOD

  • WOD 7/30/20

    Friday Fitness “Fun”

    07/30/2020
    WOD

  • WOD 7/30/20

    5x 3 Minute AMRAP of: 10x DB Thruster 10x DB Renegade Row ea arm 10x Lateral Plate Jump (over/back=1) ***Rest 1 minute after each 3 min AMRAP***

    07/29/2020
    WOD

  • WOD 7/29/20

    4 Rounds: 800m Run/1000m Row 21x Leg Lifts 12x Deadlifts

    07/28/2020
    WOD

  • WOD 7/28/20

    Part 1:  OTM 10 minutes: 1x Clean Pull, 2x Hang Power Clean Part 2:  AMRAP 10 minutes: 5x Dips 10x Medball Cleans

    07/27/2020
    WOD