Category / WOD

Workout of the Day

    Loading posts...

  • WOD 8/10/20

    Part 1:  OTM 10 minutes: 1x Power Snatch, 2x OHS Part 2:  21-15-9 OHS 400m Run or 500m Row after each set.

    08/09/2020
    WOD

  • WOD 8/9/20

    Part 1:  Deadlift 5×5 Part 2:  AMRAP 10 minutes: 15x KBS 30x Double Unders (60 singles)

    08/08/2020
    WOD

  • WOD 8/8/20

    20 Rounds: 1x Man Maker 3x V Up 5x Box Jumps

    08/07/2020
    WOD

  • WOD 8/7/20

    Friday Fitness “Fun” 

    08/06/2020
    WOD

  • WOD 8/6/20

    AMRAP 15 minutes: 1x Devil’s Press, 1x DB Box Step Up (2x DB’s) 2x Devil’s Press, 2x DB Box Step Up 3x Devil’s Press, 3x DB Step Up Continue increasing by 1’s.

    08/05/2020
    WOD

  • WOD 8/5/20

    1600m Run or 2K Row 50x Burpees 50x Wallballs 1600m Run or 2K Row

    08/04/2020
    WOD

  • WOD 8/4/20

    4 Rounds: 500m Run or Row 15x Squat Cleans 15x Dips

    08/03/2020
    WOD