Category / WOD

Workout of the Day

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  • WOD 7/27/20

    Part 1:  4 Rounds: 3x[5x DB Press into 20 sec front rack hold] Rest 1 minute after the third set. Part 2:  4 Rounds: 400m Run or 500m Row 20x Box Jumps

    07/26/2020
    WOD

  • WOD 7/26/20

    AMRAP 30 minutes: 400m Run or 500m Row 20x Deadlift 400m Run or 500m Row 20x DB Renegade Rows each arm. 400m Run or 500m Row 20x Barbell Push Up

    07/25/2020
    WOD

  • WOD 7/25/20

    1000m Run or Row ——— 50,40,30,20,10 Sit ups Kettlebell Swings ——— 1000m Run or Row

    07/24/2020
    WOD

  • WOD 7/24/20

    Friday Fitness “Fun”

    07/23/2020
    WOD

  • WOD 7/23/20

    AMRAP 25 minutes: 30x Goblet Squats 25 yard 1 Arm Overhead Carry (right) 25 yard 1 Arm Overhead Carry (left) 1 Minute Jump Rope

    07/22/2020
    WOD

  • WOD 7/22/20

    4 Rounds: 15x DB Snatch Right 15x DB Snatch Left 800m Run or 1000m Row

    07/21/2020
    WOD

  • WOD 7/21/20

    5x 3 Minute Rounds of: 10x Front Squat 10x Box Jump Max Calorie Row for remainder of the 3 mins. Rest 3 minutes in between each round.

    07/20/2020
    WOD