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CrossFit Monrovia
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WOD 7/28/20

07/27/2020
WOD
  • Part 1:  OTM 10 minutes:
  • 1x Clean Pull, 2x Hang Power Clean
  • Part 2:  AMRAP 10 minutes:
  • 5x Dips
  • 10x Medball Cleans
clean DIPS medball clean
Older Post Front Rack Position
Newer Post Hanging Out

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