Category / WOD

Workout of the Day

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  • WOD 8/17/20

    Part 1: 20.16,12,8,4x Shoulder Press Rest 1-2 Minutes in between sets.  Increase load. Part 2: 3 Rounds: 15x Push Press 250m Row or 500m Spin 3 Rounds: 12x Push Press 250m Row…

    08/16/2020
    WOD

  • WOD 8/16/20

    5 Rounds: 30 Overhead Walking Lunges 15x Dips 60x Double Unders (120 singles) Cash out:  Tabata Flutter Kicks

    08/15/2020
    WOD

  • WOD 8/15/20

    AMRAP 20 minutes: 5x Turkish Sit Up (each side) 10x Hollow Rocks (20 sec hold) 15x Deadlifts 20x Tire Jumps

    08/14/2020
    WOD

  • WOD 8/14/20

    Friday Fitness “Fun”

    08/13/2020
    WOD

  • WOD 8/13/20

    “The Bear Complex” 5 Rounds of 7 Unbroken sets: Clean Front Squat Push Press Back Squat Push Press

    08/12/2020
    WOD

  • WOD 8/12/20

    4 Rounds: 25x Plate Sit Up 200m Overhead Plate Carry 50x Russian Twist (over/back=2) 25x Box Jump

    08/11/2020
    WOD

  • WOD 8/11/20

    AMRAP 25 minutes: 400m Run or 500m Row 10x DB Renegade Row w/push up

    08/10/2020
    WOD