Category / WOD

Workout of the Day

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  • WOD 7/20/20

    Part 1:  5 sets:  1x Power Clean, 5x Press Part 2:  3 Rounds: 15x Push Press 500m Run or Row

    07/19/2020
    WOD

  • WOD 7/19/20

    5 Rounds: 15x Deadlift 200m Overhead Plate Carry 400m Run/500m Row

    07/18/2020
    WOD

  • WOD 7/18/20

    30 Rounds: 5x Wallballs 3x DB Renegade Rows (each arm) 1x Push Up

    07/17/2020
    WOD

  • WOD 7/17/20

    Friday Fitness “Fun”

    07/16/2020
    WOD

  • WOD 7/16/20

    AMRAP 20 minutes: 20x Plank Shoulder Taps 20x Leg Lifts 10x Leg Circles Right 10x Leg Circles Left 200m Run or 300m Row

    07/15/2020
    WOD

  • WOD 7/15/20

    Part 1:  OTM 10 minutes: 1x Power Clean, 2x Front Squat Part 2:  AMRAP 10 minutes: 15x Goblet Squats 30x Double Unders or 60 singles

    07/14/2020
    WOD

  • WOD 7/14/20

    5 Rounds: 10x DB Jerk 30x KBS 300m Run or 400m Row

    07/13/2020
    WOD