Category / WOD

Workout of the Day

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  • WOD 8/24/20

    6 Rounds: 5x Hang Power Snatch 20x Overhead Walking Lunges 200m Run or 300m Row Cash out:  Tabata Heel Taps

    08/23/2020
    WOD

  • WOD 8/23/20

    21-15-9 DB Push Jerk Burpees Hollow Rocks 800m Run or 1K Row after each set.

    08/22/2020
    WOD

  • WOD 8/22/20

    In 20 minutes: Minute 1:  Max KBS Minute 2:  Max Leg circles Minute 3:  Max Wallballs Minute 4:  Max Flutter Kicks Repeat until you reach 20:00

    08/21/2020
    WOD

  • WOD 8/21/20

    Friday Fitness “Fun”

    08/20/2020
    WOD

  • WOD 8/20/20

    AMRAP 10 minutes: 7x DB Snatch Each Arm 14x Leg Lifts 14x Box Jumps —– 100 Sit Ups —– AMRAP 10 minutes: 7x DB Snatch Each Arm 14x Leg Lifts 14x Box…

    08/19/2020
    WOD

  • WOD 8/19/20

    3 Rounds:  3 min “on” 3 mins “rest”: 5x Barbell Push Ups 10x Deadlifts 15x Air Squat Post WOD Cash Out: 3 Rounds: 1 Minute Max Russian Twist Rest 1 minute in…

    08/18/2020
    WOD

  • WOD 8/18/20

    Part 1:  Every 2 Mins for 20 minutes: 1x Power Clean, 5x Front Squats Part 2:  AMRAP 10 minutes: 10x Medball Cleans 20x Tire Jumps

    08/17/2020
    WOD