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CrossFit Monrovia
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WOD 8/16/20

08/15/2020
WOD
  • 5 Rounds:
  • 30 Overhead Walking Lunges
  • 15x Dips
  • 60x Double Unders (120 singles)
  • Cash out:  Tabata Flutter Kicks
dip double under flutter kick lunge
Older Post Deadlift
Newer Post Overhead

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