Category / WOD

Workout of the Day

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  • WOD 8/31/20

    AMRAP 20 minutes: 20x Medball Cleans 40x Russian Twist 20x Box Jumps

    08/30/2020
    WOD

  • WOD 8/29/20

    4 Rounds: 15x Power Cleans 800m Run or Row

    08/29/2020
    WOD

  • WOD 8/29/20

    5 Rounds: 20x Goblet Squats 20x No Push Up Burpee 10x Dips 40x Double Unders, “Fancy” Jumps or 80 Singles

    08/28/2020
    WOD

  • WOD 8/28/20

    Friday Fitness “Fun”

    08/27/2020
    WOD

  • WOD 8/27/20

    3 Rounds: 20x DB Push Jerk 40x Box Jumps —– 800m Run or 1000m Row —– 3 Rounds: 20x DB Push Jerk 40x Box Jumps

    08/26/2020
    WOD

  • WOD 8/26/20

    5 Rounds: 20x Wallballs 10x V Ups 40x Russian Twist (over/back=2) 400m Run or 500m Row

    08/25/2020
    WOD

  • WOD 8/25/20

    Part 1:  Deadlift 5×10 Part 2:  AMRAP 10 minutes: 15x Right Arm KBS 15x Left Arm KBDS 30x Plank Shoulder Taps 30x Sit Ups with Press

    08/24/2020
    WOD