• Home
  • Get Started
  • Class Schedule
  • WOD
    • CrossFit Kids
    • Vacation WOD
  • About Us
  • Contact Us
 CrossFit Monrovia
  • Home
  • Get Started
  • Class Schedule
  • WOD
    • CrossFit Kids
    • Vacation WOD
  • About Us
  • Contact Us

WOD 8/17/20

2020-08-16
WOD
  • Part 1:
  • 20.16,12,8,4x Shoulder Press
  • Rest 1-2 Minutes in between sets.  Increase load.
  • Part 2:
  • 3 Rounds:
  • 15x Push Press
  • 250m Row or 500m Spin
  • 3 Rounds:
  • 12x Push Press
  • 250m Row or 500m Spin
  • 3 Rounds:
  • 9x Push Press
  • 250m Row or 500m Spin
press Push Press row spin
Older Post Overhead
Newer Post Presses

Sign up for a free class


Required field!
Required field! Enter a valid email address!
Enter a 10 digit number to ensure you receive SMSs.

Invalid reCAPTCHA!


CrossFit Journal: The Performance-Based Lifestyle Resource
  • Home
  • Get Started
  • Class Schedule
  • WOD
    • CrossFit Kids
    • Vacation WOD
  • About Us
  • Contact Us

  • Facebook
  • Instagram
  • Yelp
  • Twitter

© Copyright 2021. All Rights Reserved