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WOD 8/17/20

08/16/2020
WOD
  • Part 1:
  • 20.16,12,8,4x Shoulder Press
  • Rest 1-2 Minutes in between sets.  Increase load.
  • Part 2:
  • 3 Rounds:
  • 15x Push Press
  • 250m Row or 500m Spin
  • 3 Rounds:
  • 12x Push Press
  • 250m Row or 500m Spin
  • 3 Rounds:
  • 9x Push Press
  • 250m Row or 500m Spin
press Push Press row spin
Older Post Overhead
Newer Post Presses

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