WOD 8/17/20 08/16/2020 WOD Part 1: 20.16,12,8,4x Shoulder Press Rest 1-2 Minutes in between sets. Increase load. Part 2: 3 Rounds: 15x Push Press 250m Row or 500m Spin 3 Rounds: 12x Push Press 250m Row or 500m Spin 3 Rounds: 9x Push Press 250m Row or 500m Spin press Push Press row spin Older Post Overhead Newer Post Presses
