Category / WOD
Workout of the Day
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WOD 5/27/21
500m Run or Row 21x Power Cleans (105/75) 21x Jerk (same) 500m Run or Row 15x Power Clean 15x Jerk 500m Run or Row 9x Power Clean 9x Jerk
05/26/2021 -
WOD 5/26/21
50,40,30,20,10 Kettlebell Swings (70/44) Sit Ups 400m Run or 500m Row after each set.
05/25/2021 -
WOD 5/25/21
Part 1: OTM 10 minutes: 1x Snatch Pull, 1x Power Snatch, 1x Hang Power Snatch Part 2: AMRAP 12 minutes: 10x DB Snatch Right (35/25) 10x DB Snatch Left 100m Sprint
05/24/2021 -
WOD 5/23/21
10,9,8…1 Handstand Push Ups After Evens: 10x Jerk (105/75) After Odds: 300m Run or 400m Row
05/22/2021 -
WOD 5/22/21
Cash in: 1K Run, 1250m Row, or 2500m Spin —- 10 Rounds: 3x Power Clean (135/95) 6x Pull ups 9x air Squat
05/21/2021 -
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WOD 5/20/21
50x Kettlebell Swings (53/35) 25x Goblet Squats (53/35) 10x Burpees 40x KBS 20x Goblet Squats 10x Burpees 30x KBS 15x Goblet Squats 10x Burpees 20x KBS 10x Goblet Squats 10x Burpees 10x…
05/19/2021