Category / WOD

Workout of the Day

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  • WOD 6/13/21

    10,9,8…1 CTB Pull ups After Evens:  10x Dips After Odds:  200m Run/300m Row

    06/12/2021
    WOD

  • WOD 6/12/21

    800m run or 1K row —– 10 Rounds: 5x Power Clean (135/95) —– 800m run or 1K row

    06/11/2021
    WOD

  • WOD 6/11/21

    Friday Fitness “Fun”

    06/10/2021
    WOD

  • WOD 6/10/21

    2 Rounds: 50x Wallballs (20/14) 40x DB Push Press (35/25) 30x Burpee Box Jumps (24/20)

    06/09/2021
    WOD

  • WOD 6/9/21

    Part 1: 21-15-9 Kettlebell Swings (53/35) Dips 50x Double Unders after each set. (100 singles) Part 2:  Deadlift 5,5,3,3,3,1,1+

    06/08/2021
    WOD

  • WOD 6/8/21

    6 Rounds: 200m Run or 300m Row 12x TTB 8x Hand Release Push Ups 2x Squat Snatch (75/55)

    06/07/2021
    WOD

  • WOD 6/7/21

    AMRAP 25 minutes: 10x Turkish Sit Up (ea side; 30/20) 20x Abmat Sit Up 300m Run or 400m Row 40x Plank Shoulder Taps

    06/06/2021
    WOD