Category / WOD
Workout of the Day
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WOD 5/11/21
4 Rounds: 50x Overhead Walking Lunges (45/25) 200m KB Farmers Carry (2×53, 2×35)
05/10/2021 -
WOD 5/10/21
2500m Run or Row —- 3 Rounds: 30x Plate Sit Ups (25/15) 40x Russian Twist (25/15) —– 2500m Run or Row
05/09/2021 -
WOD 5/9/21
Part 1: Back Squat 5×3 Part 2: 21-15-9 Overhead Squats (95/65) 50x Double Unders after each set. (150 singles)
05/08/2021 -
WOD 5/8/21
AMRAP 25 minutes: 200m Run/300m Row 1 Round of Cindy 3x Power Clean and Jerk (95/65) 200m Run/300m Row 1 Round of Cindy 6x Power Clean and Jerk 200m Run or 300m…
05/07/2021 -
WOD 5/4/21
3 Rounds: Overhead 1 Arm Walking Lunge Right (25/15) 30x Wallballs (20/14) Overhead 1 Arm Walking Lunge Left (25/15) 300m Run or 400m Row
05/03/2021 -
WOD 5/3/21
Part 1: Push Press 5×5 Part 2: 10,9,8…1 Dips DB Row Each Arm (35/25) Hollow Rock
05/02/2021 -
WOD 5/2/21
10,9,8…1 Deadlift (bodyweight) After Evens: 30x Sit Ups After Odds: 1 Way Prowler Push
05/01/2021