Category / WOD

Workout of the Day

    Loading posts...

  • WOD 5/17/21

    7 Rounds: 5x Deadlift (255/185) 10x Dips 15x Weighted Step Ups ea Leg (45/25)(24/20″)

    05/17/2021
    WOD

  • WOD 5/17/21

    Part 1:  21-15-9-6 Dumbbell Z Press (no RX) DB Renegade Row each side (same DB) 30x Double Unders or “Fancy” Jumps after each set. (60 singles) Part 2: Push Press 5×3 (90%)

    05/16/2021
    WOD

  • WOD 5/16/21

    5 Rounds: 15x Power Snatch (75/55) 400m Run or 500m Row

    05/15/2021
    WOD

  • WOD 5/15/21

    10 Rounds: 15x Wallballs (20/14) 200m Run

    05/14/2021
    WOD

  • WOD 5/14/21

    Friday Fitness “Fun”

    05/13/2021
    WOD

  • WOD 5/13/21

    5 Rounds: 15x Box Jump Overs (24/20) 12x TTB 9x DB Front Squat (50/35)

    05/12/2021
    WOD

  • WOD 5/12/21

    Part 1:  Deadlift 5×5 Part 2:  AMRAP 12 minutes: 15x KBS (53/35) 30x Double Unders (90 singles)

    05/11/2021
    WOD