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 CrossFit Monrovia
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WOD 5/25/21

05/24/2021
WOD
  • Part 1:
  • OTM 10 minutes:
  • 1x Snatch Pull, 1x Power Snatch, 1x Hang Power Snatch
  • Part 2:  AMRAP 12 minutes:
  • 10x DB Snatch Right (35/25)
  • 10x DB Snatch Left
  • 100m Sprint
run Snatch snatch pull
Older Post Jerk
Newer Post Overhead

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