Category / WOD

Workout of the Day

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  • WOD 6/6/21

    4 Rounds: 25x Box Jumps (24/20) 25x Kettlebell Swings (53/35) 25x Goblet Squat (53/35) 400m Run or 500m Row

    06/05/2021
    WOD

  • WOD 6/5/21

    “Fran” 21-15-9 Thrusters (95/65) Pull ups

    06/04/2021
    WOD

  • WOD 6/4/21

    Friday Fitness “Fun”

    06/03/2021
    WOD

  • WOD 6/3/21

    Part 1: OTM 10 mins: 1x Clean Pull, 1x Power Clean, 1x Hang Power Clean Part 2:  AMRAP 10 mins: 15x Medball Cleans (20/14) 30x Double Unders or “Fancy” Jumps (60 singles)

    06/02/2021
    WOD

  • WOD 6/2/21

    4 Rounds: 500m Run or Row 30x Medball Sit Ups (10/6) 15x Jerk (135/95)

    06/01/2021
    WOD

  • WOD 6/1/21

    AMRAP 20 minutes: 10x Deadlift (225/155) 10x Barbell Push Ups 200m Run or 300m Row

    05/31/2021
    WOD

  • WOD 5/30

    Murph 1 Mile Run 100 Pull ups 200 Push Ups 300 Squats 1 Mile Run

    05/28/2021
    WOD