WOD

UPDATE: All WODs are now posted on Wodify. Please contact us if you are a member and do not have access to Wodify, or plan to drop in and would like to know the WODs in advance.
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  • WOD 5/26/23

    Friday Fitness “Fun”

    05/25/2023
    WOD

  • WOD 5/25/23

    AMRAP 15: 6x CTB Pull ups 30x Double Unders or “Fancy” Jumps 1,2,3…Deadlift (keep increasing as high as you can)

    05/24/2023
    WOD

  • WOD 5/24/23

    10,9,8…1 DB Renegade Rows Ea Side Floor Press After Evens:  15x Hollow Rocks After Odds:  30x Skaters (Total)

    05/23/2023
    WOD

  • WOD 5/23/23

    21x Thrusters 500m Run or Row 15x Thrusters 500m Run or Row 9x Thrusters 500m Run or Row

    05/22/2023
    WOD

  • WOD 5/22/23

    Complete 5 Rounds of: AMRAP 3: 5x Power Cleans 10x TTB 15x Box Jumps Rest 1 minute between AMRAPs

    05/21/2023
    WOD

  • WOD 5/21/23

    Closed No Class Today

    05/20/2023
    WOD

  • WOD 5/16/23

    10,9,8…1 Deadlift After Evens:  7x TTB After Odds:  1 Way Prowler Push

    05/16/2023
    WOD