WOD

UPDATE: All WODs are now posted on Wodify. Please contact us if you are a member and do not have access to Wodify, or plan to drop in and would like to know the WODs in advance.
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  • WOD 6/8/23

    2 Rounds: 800m Run or 1K Row 50x Floor Press 25x TTB

    06/07/2023
    WOD

  • WOD 6/7/23

    Part 1- Power Snatch 2,2,2,2,2 Part 2- 2 Rounds: 500m Run or Row 30x Box Jumps 30x DB Snatch

    06/06/2023
    WOD

  • WOD 6/6/23

    5 Rounds: AMRAP 3 minutes: 30x Sit Ups 15x Deadlift Max Driveway Runs Rest 2 minutes in between AMRAPS

    06/05/2023
    WOD

  • WOD 6/5/23

    10 Rounds: 7x Bar Facing Burpees 5x Push Press 30x Double Unders or “Fancy” Jumps (60 singles)

    06/04/2023
    WOD

  • WOD 6/4/23

    AMRAP 15 minutes: Wallballs Every 20 reps= 100m Farmers Carry (2xDB)

    06/03/2023
    WOD

  • WOD 6/3/23

    5 Rounds: 10x Snatch Grip Deadlift 10x TTB 300m Run or 400m Row

    06/02/2023
    WOD

  • WOD 6/2/23

    Friday Fitness “Fun”

    06/01/2023
    WOD