WOD

UPDATE: All WODs are now posted on Wodify. Please contact us if you are a member and do not have access to Wodify, or plan to drop in and would like to know the WODs in advance.
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  • WOD 6/1/23

    Part 1:  6 rounds 7x DB Hang Squat Thruster 100m Run Part 2:  Back Squat 5,5,3,3,3

    05/31/2023
    WOD

  • WOD 5/31/23

    5 Rounds: 40x Double Unders or “Fancy” Jumps (80 singles) 30x Box Step Ups 20x KBS

    05/30/2023
    WOD

  • WOD 5/30/23

    AMRAP 20 minutes: 20x Plank Plate Slide 20x Plate Leg Lifts 40x Russian Twist 200m Run or 300m Row

    05/29/2023
    WOD

  • WOD 5/29/23

    Murph 1 Mile Run 100 Pull ups 200 Push Ups 300 Squats 1 Mile Run

    05/28/2023
    WOD

  • WOD 5/28/23

    Closed 

    05/27/2023
    WOD

  • WOD 5/27/23

    6 Rounds: 20x 1 Arm KB Sit Ups (total) 25x KBS Swings 300m Run or Row

    05/26/2023
    WOD

  • WOD 5/27/23

    In teams of 2, 1 Partner Works while the other rests (3 Mins): In 3 Mins complete: 12x Wallballs 12 Calorie Row Max Rep Power Snatch Continue until the pair completes 120…

    05/26/2023
    WOD