WOD

UPDATE: All WODs are now posted on Wodify. Please contact us if you are a member and do not have access to Wodify, or plan to drop in and would like to know the WODs in advance.
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  • WOD 5/16/23

    AMRAP 10 minutes: 24x Alternating DB Snatch 6x Burpee Box Step Over —– Rest 2 Minutes —– 1600m Run or Row

    05/15/2023
    WOD

  • WOD 5/15/23

    Part 1:  21x Medball Cleans 42x Russian Twist 15x Medball Clean 30x Russian Twist 9x Medball Clean 18x Russian Twist Part 2:  Back Squat 5×5

    05/14/2023
    WOD

  • WOD 5/14/23

    10,9,8…1 Handstand Push Ups After Evens:  25x Plate Sit up w/Twist After Odds:  Driveway Farmers Carry

    05/13/2023
    WOD

  • WOD 5/13/23

    1600m Run or 2K Row 50x Thrusters 1600m Run or 2K Row 50x Pull ups 1600m Run or 2K Row

    05/12/2023
    WOD

  • WOD 5/12/23

    Friday Fitness “Fun”

    05/11/2023
    WOD

  • WOD 5/11/23

    4 Rounds: 30x Lateral Goblet Lunges (Total) 30x Lateral Plate Jumps (Total) 300m Run or 400m Row

    05/10/2023
    WOD

  • WOD 5/10/23

    9, 15, 21,15, 9 Deadlift TTB 400m Run or 500m Row after each set.

    05/09/2023
    WOD