WOD

UPDATE: All WODs are now posted on Wodify. Please contact us if you are a member and do not have access to Wodify, or plan to drop in and would like to know the WODs in advance.
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  • WOD 6/15/23

    500m Run or Row —– 20x KBS/1x Sit Up 19x KBS/2x Sit Up 18x Kbs/3x Sit Up Continue until… 1x KBS/20x Sit Up —– 500m Run or Row

    06/14/2023
    WOD

  • WOD 6/14/23

    7 Rounds: 3x Push Press 3x Front Squat 6x Box Jumps —–Rest 1 minute—- 5 Rounds: 3x Push Press 3x Front Squat 6x Box Jumps —–Rest 1 minute—– 3 Rounds: 3x Push…

    06/13/2023
    WOD

  • WOD 6/13/23

    Part 1:  3 Rounds- 30x Single Leg KB Deadlift 15x No Push Up Burpee 30x Mountain Climbers Part 2:  Deadlift 5×5

    06/12/2023
    WOD

  • WOD 6/12/23

    500m 30x Power Clean 100x Double Unders or “Fancy” Jumps 500m 20x Power Clean 100x Double Unders or “Fancy” Jumps 500m 10x Power Clean 100x Double Unders or “Fancy” Jumps

    06/11/2023
    WOD

  • WOD 6/11/23

    In teams of 2, 1 partner working while the other holds plank: 1600m Medball Carry (together) 8 Rounds: 10x Wallballs, 1 Rope Climb 800m Medball Carry 4 Rounds: 10x Wallballs, 1 Rope…

    06/10/2023
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  • WOD 6/10/23

    AMRAP 30 minutes: 200m Run or 300m Row 2x Wall Walks 4x Pull ups 8x Goblet Squats

    06/09/2023
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  • WOD 6/9/23

    Friday Fitness”Fun”

    06/08/2023
    WOD