WOD 6/15/23 06/14/2023 WOD 500m Run or Row —– 20x KBS/1x Sit Up 19x KBS/2x Sit Up 18x Kbs/3x Sit Up Continue until… 1x KBS/20x Sit Up —– 500m Run or Row kbs row run sit-up Older Post WOD 6/14/23 Newer Post WOD 6/16/23
