WOD 6/11/23
- In teams of 2, 1 partner working while the other holds plank:
- 1600m Medball Carry (together)
- 8 Rounds:
- 10x Wallballs, 1 Rope Climb
- 800m Medball Carry
- 4 Rounds:
- 10x Wallballs, 1 Rope Climb
- 400m Medball Carry
- 2 Rounds:
- 10x Wallballs, 1 Rope Climb