WOD 6/14/23 06/13/2023 WOD 7 Rounds: 3x Push Press 3x Front Squat 6x Box Jumps —–Rest 1 minute—- 5 Rounds: 3x Push Press 3x Front Squat 6x Box Jumps —–Rest 1 minute—– 3 Rounds: 3x Push Press 3x Front Squat 6x Box Jumps box jump front squat Push Press Older Post WOD 6/13/23 Newer Post WOD 6/15/23
