WOD

UPDATE: All WODs are now posted on Wodify. Please contact us if you are a member and do not have access to Wodify, or plan to drop in and would like to know the WODs in advance.
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  • WOD 6/24/23

    5 Rounds: 500m Run or Row 15x Overhead Squats

    06/23/2023
    WOD

  • WOD 6/22/23

    20,18,16,14,12,10 KBS Hollow Rocks Skaters

    06/21/2023
    WOD

  • WOD 6/21/23

    54x Power Snatch 6x Burpees 21x Air Squats 1969m Row

    06/20/2023
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  • WOD 6/19/23

    In teams of 2, complete: 3 Rounds- 800m Run or 1K Row (together) 30x DB Hang Squat Cleans (Divide as desired) 30x Synchronized Burpees

    06/18/2023
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  • WOD 6/18/23

    10,9,8…1 Shoulder Press TTB After Evens:  15x Hollow Rocks After Odds:  20x Pistols (total)

    06/17/2023
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  • WOD 6/17/23

    50,40,30,20,10 Medball Sit Ups Russian Twist 400m Run or 500m Row after each set.

    06/16/2023
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  • WOD 6/16/23

    Friday Fitness “Fun”

    06/15/2023
    WOD