WOD

UPDATE: All WODs are now posted on Wodify. Please contact us if you are a member and do not have access to Wodify, or plan to drop in and would like to know the WODs in advance.
    Loading posts...

  • WOD 9/15/23

    Friday Fitness “Fun”

    09/14/2023
    WOD

  • WOD 9/14/23

    2 Rounds- 40x Farmers Carry Lunges (2x DB or KB) 400m Run or 500m Row 20x Burpees 400m Run or 500m Row

    09/13/2023
    WOD

  • WOD 9/12/23

    8-16-24-32 Plate Sit ups DB Thrusters 4x Shuttle Sprint

    09/11/2023
    WOD

  • WOD 9/9/23

    OTM 10 minutes: Even Minutes:  Max Calorie Row or Spin Odd Minutes:  25x Double Unders —– Rest 3 minutes —– 1600m Run or 2K Row or 4K Spin

    09/08/2023
    WOD

  • WOD 9/8/23

    FRIDAY FITNESS “FUN’

    09/07/2023
    WOD

  • WOD 9/7/23

    Every 2 minutes for 30 minutes: 2x Clean and Jerk

    09/06/2023
    WOD

  • WOD 9/6/23

    AMRAP 12 minutes: 9x Pull ups 3x Front Squat 9x Pull ups 6x Front Squat 9x Pull ups 9x Front Squats 9x Pull ups 12x Front Squats Continue increasing FS by 3’s

    09/05/2023
    WOD