WOD

UPDATE: All WODs are now posted on Wodify. Please contact us if you are a member and do not have access to Wodify, or plan to drop in and would like to know the WODs in advance.
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  • WOD 9/5/23

    6 Rounds: 12x DB Deadlift (2x DB) 9x DB Step Ups 200m Run or 300m Row Rest 2 Mins In Between Rounds

    09/04/2023
    WOD

  • WOD 9/4/23

    500m Run or Row —– 7 Rounds: 15x KBS 15x Power Cleans 15x Box Jumps —– 500m Run or Row

    09/03/2023
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  • WOD 9/2/23

    5 Rounds: 30x Goblet Lunges 20x Leg Lifts over KB 300m Run or Row

    09/01/2023
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  • WOD 8/31/23

    Part 1:  Build up to a heavy set of 5 Push Press Part 2:  AMRAP 12 minutes: 7x TTB 5x Jerks 35x Double Unders or “Fancy” Jumps

    08/30/2023
    WOD

  • WOD 8/30/23

    5 Rounds- 25x Box Jumps 25x KBS 500m Run or Row

    08/29/2023
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  • WOD 8/29/23

    50x Sit Ups 40x Alternating DB Snatch 30x CTB Pull ups 20x HSPU 10x DB Squat Clean

    08/28/2023
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  • WOD 8/28/23

    In teams of 3 complete the following: 5 Rounds- 400m Run or 500m Row 30x Synchronized Sit ups 30x TTB Work at the same time for Run and Sit ups, divide TTB…

    08/27/2023
    WOD