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CrossFit Monrovia
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WOD 9/14/23

2023-09-13
WOD
  • 2 Rounds-
  • 40x Farmers Carry Lunges (2x DB or KB)
  • 400m Run or 500m Row
  • 20x Burpees
  • 400m Run or 500m Row
burpee lunge row run
Older Post WOD 9/12/23
Newer Post WOD 9/15/23

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