WOD 9/14/23 09/13/2023 WOD 2 Rounds- 40x Farmers Carry Lunges (2x DB or KB) 400m Run or 500m Row 20x Burpees 400m Run or 500m Row burpee lunge row run Older Post WOD 9/12/23 Newer Post WOD 9/15/23
