WOD

UPDATE: All WODs are now posted on Wodify. Please contact us if you are a member and do not have access to Wodify, or plan to drop in and would like to know the WODs in advance.
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  • WOD 8/26/23

    AMRAP 20 minutes: 5x DB Push Jerk (R) 5x DB Push Jerk (L) 10x Push Ups 15 Calorie Row or 200m Run

    08/25/2023
    WOD

  • WOD 8/24/23

    5K Run or Row or 10K spin

    08/23/2023
    WOD

  • WOD 8/23/23

    3,3,3,3,3,3,1,1,1 Hang Squat Snatch

    08/22/2023
    WOD

  • WOD 8/22/23

    Part 1: 21-15-9 Deadlift 9-7-5 Wall Walks Part 2: Shoulder Press 5×5 (progressive)

    08/22/2023
    WOD

  • WOD 8/21/23

    10 Rounds- 200m Run or 300m Row 3x Muscle Ups

    08/20/2023
    WOD

  • WOD 8/20/23

    10,9,8…1 Jerk After Evens:  200m Overhead Plate Carry After Odds:  1 Way Prowler Push

    08/19/2023
    WOD

  • WOD 8/19/23

    AMRAP 20 minutes: 8x Barbell Push Ups 12x Deadlift 16x Box Jump 200m Run or 300m Row

    08/18/2023
    WOD