WOD 9/6/23 09/05/2023 WOD AMRAP 12 minutes: 9x Pull ups 3x Front Squat 9x Pull ups 6x Front Squat 9x Pull ups 9x Front Squats 9x Pull ups 12x Front Squats Continue increasing FS by 3’s front squat pull up Older Post WOD 9/5/23 Newer Post WOD 9/7/23
