WOD 9/9/23 09/08/2023 WOD OTM 10 minutes: Even Minutes: Max Calorie Row or Spin Odd Minutes: 25x Double Unders —– Rest 3 minutes —– 1600m Run or 2K Row or 4K Spin DU row run spin Older Post WOD 9/8/23 Newer Post WOD 9/12/23
