WOD

UPDATE: All WODs are now posted on Wodify. Please contact us if you are a member and do not have access to Wodify, or plan to drop in and would like to know the WODs in advance.
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  • WOD 9/30/23

    5 Rounds- 30x Box Jumps 30x Wallballs 400m Run or 500m Row

    09/29/2023
    WOD

  • WOD 9/28/23

    Part 1:  Press 5×5 Part 2:  4 Rounds- 10x Arnold’s Press 20x Biceps Hammer Curls 20x Alternating Renegade Rows 400m Run or 500m Row

    09/27/2023
    WOD

  • WOD 9/27/23

    Part 1:  21-15-9 Medball Cleans Medball Rollie Pollies Part 2: Back Squat 5×5

    09/26/2023
    WOD

  • WOD 9/26/23

    Part 1:  OTM 10 minutes- 1x Clean Pull, 1x Power Clean, 1x Squat Clean Part 2: AMRAP 7 minutes- 30x Power Clean + Anyway overhead Max Calorie Row/Spin

    09/25/2023
    WOD

  • WOD 9/25/23

    Part 1- 3 Rounds: 20x KBS 20x Plank KB Pull Through 20x Skaters Part 2- Deadlift 5×5 (Progressive)

    09/24/2023
    WOD

  • WOD 9/24/23

    4 Rounds- 10x Turkish Sit Ups (each side) 20x Medball Sit Ups 30x Double Unders or “Fancy” Jumps (60 singles) 400m Run or 500m Row

    09/23/2023
    WOD

  • WOD 9/23/23

    2 Rounds- 3x [5x Burpee Broad Jump, 10x Pull ups, 15x KBS] 800m Run or Row

    09/22/2023
    WOD