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CrossFit Monrovia
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WOD 9/12/23

2023-09-11
WOD
  • 8-16-24-32
  • Plate Sit ups
  • DB Thrusters
  • 4x Shuttle Sprint
sit-up sprint Thruster
Older Post WOD 9/9/23
Newer Post WOD 9/14/23

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