WOD

UPDATE: All WODs are now posted on Wodify. Please contact us if you are a member and do not have access to Wodify, or plan to drop in and would like to know the WODs in advance.
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  • WOD 11/14/23

    In teams of 2, 1 working at a time: 500m Overhead Plate Run 150 KBS 50x TTB 150x KBS 500m Overhead Plate Carry

    11/13/2023
    WOD

  • WOD 11/13/23

    Every 1:30 for 20 Rounds- 1x Snatch Pull 1x Power Snatch 1x Hang Power Snatch

    11/12/2023
    WOD

  • WOD 11/12/23

    AMRAP 20 minutes: 5x Wall Walks 10x Push Ups 15x Hollow Rocks 20x Russian Twist 300m Run or 400m Row

    11/11/2023
    WOD

  • WOD 11/11/23

    GRIND AND GRATITUDE 4PM

    11/10/2023
    Uncategorized

  • WOD 11/10/23

    Friday Fitness “Fun”

    11/09/2023
    WOD

  • WOD 11/9/23

    10,9,8…1 Jerks Pull ups After Evens:  400m Run or 500m Row After Odds:  25x Sit ups

    11/08/2023
    WOD

  • WOD 11/8/23

    Part 1:  OTM 10 minutes- 1x Clean Pull, 2x Power Clean Part 2:  6 Rounds- 9x Deadlift 100m 2xDB or KB Farmers Carry

    11/08/2023
    WOD