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WOD 11/9/23

11/08/2023
WOD
  • 10,9,8…1
  • Jerks
  • Pull ups
  • After Evens:  400m Run or 500m Row
  • After Odds:  25x Sit ups
jerks pull ups row run SIT-UPS
Older Post WOD 11/8/23
Newer Post WOD 11/10/23

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