WOD

UPDATE: All WODs are now posted on Wodify. Please contact us if you are a member and do not have access to Wodify, or plan to drop in and would like to know the WODs in advance.
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  • WOD 11/22/23

    5 Rounds- 20x Back Rack Lunge 10x Bar Facing Burpees 400m Run or 500m Row

    11/21/2023
    WOD

  • WOD 11/21/23

    Part 1: 800m Run or 1K Row 40x DB Single Arm Jerk 20x Pull ups Part 2: Jerk 5×3

    11/20/2023
    WOD

  • WOD 11/20/23

    3 Rounds- 50x Squats 7x Muscle Up 10x Power Clean

    11/19/2023
    WOD

  • WOD 11/18/23

    Closed for CrossFit Level 1 Course

    11/17/2023
    WOD

  • WOD 11/17/23

    Friday Fitness “Fun”

    11/16/2023
    Uncategorized

  • WOD 11/16/23

    7 Rounds- 100m Sprint 10x Pull ups 100m Sprint 10x Burpees

    11/15/2023
    WOD

  • WOD 11/15/23

    Part 1:  21-15-9 Front Squat 400m Run or 500m Row after each set. Part 2:  Back Squat 5×3

    11/14/2023
    WOD