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CrossFit Monrovia
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WOD 11/8/23

11/08/2023
WOD
  • Part 1:  OTM 10 minutes-
  • 1x Clean Pull, 2x Power Clean
  • Part 2:  6 Rounds-
  • 9x Deadlift
  • 100m 2xDB or KB Farmers Carry
clean pull deadlift farmers carry power clean
Older Post WOD 11/7/23
Newer Post WOD 11/9/23

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