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WOD 12/16/23
30x KB Step Ups (1KB held on shoulder) 30x TTB 500m Run or Row 30x Handstand Push Ups 500m Run or Row 30x TTB 30x KB Step Ups
12/15/2023 -
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WOD 7/18/22
21, 18, 15, 12, 9 Pull ups DB Thrusters (2×50,2×35) ***30x DU or “Fancy” Jumps after each set (60 singles)
07/17/2022
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