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WOD 11/17/23

Friday Fitness “Fun”

11/16/2023

Uncategorized
WOD 11/11/23

GRIND AND GRATITUDE 4PM

11/10/2023

Uncategorized
WOD 10/15/22

AMRAP 25 minutes: 400m Run or 500m Row 3 Rounds of Cindy

10/14/2022

Uncategorized, WOD
WOD 7/18/22

21, 18, 15, 12, 9 Pull ups DB Thrusters (2×50,2×35) ***30x DU or “Fancy” Jumps after each set (60 singles)

07/17/2022

Uncategorized, WOD
WOD 3/24/22

AMRAP 20 minutes: 10x Medball Cleans (20/14) 10x Hollow Rocks 20x Sit ups 20x Box Jumps (24/20)

03/23/2022

Uncategorized, WOD
WOD 12/23/21

6 Rounds: 20x Medball Sit Ups (10/6) 40x Russian Twists (25/15) 400m Run or 500m Row

12/22/2021

Uncategorized, WOD
Jumprope

12/15/2021

Uncategorized