WOD

UPDATE: All WODs are now posted on Wodify. Please contact us if you are a member and do not have access to Wodify, or plan to drop in and would like to know the WODs in advance.
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  • WOD 11/7/23

    50,40,30,20,10 Double Unders or “Fancy” Jumps Wallballs DB Snatch

    11/06/2023
    WOD

  • WOD 11/6/23

    Part 1:  5 Rounds- 10x Renagade Rows w/Push Up 20x Plank DB Pull Through 10x No Push Up Burpee Part 2:  Bench Press 5×5

    11/05/2023
    WOD

  • WOD 11/5/23

    3 Rounds- 25x Squat Cleans 25x Pull ups 800m Run or Row

    11/04/2023
    WOD

  • WOD 11/4/23

    The Devil Wears Metcons In teams of 2, 1 partner working at a time, “off” partner hold plank. 8x 200m Run or Row 150x KBS 200x Box Jumps 150x KBS 8x 200m…

    11/03/2023
    WOD

  • WOD 11/3/23

    Friday Fitness “Fun”

    11/02/2023
    WOD

  • WOD 11/2/23

    Rest in Pieces AMRAP 6 minutes- 2x HSPU/2x Medball Cleans 4x HSPU/4x Medball Cleans Continue increasing by 2’s… —–Rest 2 Minutes—– AMRAP 6 minutes- 2x Alternating DB Renegade Rows/2x Wallballs 4x Alternating…

    11/01/2023
    WOD

  • WOD 11/1/23

    “Body Snatchers” 30x Hang Power Snatch 1600m Run or Row 30x Hang Power Snatch

    10/31/2023
    WOD