WOD

UPDATE: All WODs are now posted on Wodify. Please contact us if you are a member and do not have access to Wodify, or plan to drop in and would like to know the WODs in advance.
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  • Front Rack

    11/23/2021
    WOD Photo Home page

  • WOD 11/24/21

    10,9,8…1 Front Squat (115/80) After Evens:  400m Run or 500m Row After Odds:  15x Hollow Rocks (30 sec hold)

    11/23/2021
    WOD

  • Chalky Hands

    11/22/2021
    WOD Photo Home page

  • WOD 11/23/21

    Part 1:  AMRAP 7 minutes: 7x Box Jumps (30/24) 7x CTB Pull ups Part 2:  Press 5,3,2,1,8 (50,60,70,75,80%)

    11/22/2021
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  • WOD 11/22/21

    30 Rounds: 5x Wallballs (20/14) 3x Handstand Push Ups 1x Power Clean (225/155)

    11/21/2021
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  • WOD 11/21/21

    10 Sets: 1x Power Snatch + 3x OHS

    11/20/2021
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  • WOD 11/20/21

    21, 18, 15, 12, 9, 6, 3 Pull ups Hang Power Cleans (95/65) After Odds:  15x Hollow Rocks (30 sec hold) After Evens:  200m Run or 300m Row

    11/19/2021
    WOD