6 Rounds: 21 Calorie Spin or Row 21x Box Jumps (24/20) 21x Sit Ups 21x Russian Twists (25/15)
3 Rounds: 50x Squats 7x Muscle Ups 10x Hang Power Snatch (95/65) 400m Run or 500m Row
Part 1: OTM 10 minutes: 1x Clean Pull, 1x Power Clean, 1x Hang Power Clean Part 2: 4 Rounds: 10x Power Clean (135/95) 50x Double Unders (100 singles)
4 Rounds: 500m Run or Row 20x Push Ups 10x TTB 10x Hollow Rocks (20 sec hold)
