WOD

UPDATE: All WODs are now posted on Wodify. Please contact us if you are a member and do not have access to Wodify, or plan to drop in and would like to know the WODs in advance.

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WOD 11/19/21

Friday Fitness “Fun”

11/18/2021

WOD
Rowers

11/17/2021

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WOD 11/18/21

1600m Run 2000m Row 1600m Run

11/17/2021

WOD
Muscle Up

11/16/2021

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WOD 11/17/21

3 Rounds for max reps: 1 minute: Box Jumps (24/20) 1 minute: Sit ups 1 minute: Muscle Ups 1 minute: Burpees

11/16/2021

WOD
Press

11/15/2021

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WOD 11/16/21

Part 1: 4 Rounds: 10x Handstand Push Ups 200m Run or 300m Row Part 2: Push Press 10×1

11/15/2021

WOD