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WOD 11/24/21

11/23/2021
WOD
  • 10,9,8…1
  • Front Squat (115/80)
  • After Evens:  400m Run or 500m Row
  • After Odds:  15x Hollow Rocks (30 sec hold)
front squat hollow row run
Older Post Chalky Hands
Newer Post Front Rack

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