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WOD 11/23/21

11/22/2021
WOD
  • Part 1:  AMRAP 7 minutes:
  • 7x Box Jumps (30/24)
  • 7x CTB Pull ups
  • Part 2:  Press
  • 5,3,2,1,8 (50,60,70,75,80%)
box jump press pull up
Older Post WOD 11/22/21
Newer Post Chalky Hands

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