WOD 11/23/21 11/22/2021 WOD Part 1: AMRAP 7 minutes: 7x Box Jumps (30/24) 7x CTB Pull ups Part 2: Press 5,3,2,1,8 (50,60,70,75,80%) box jump press pull up Older Post WOD 11/22/21 Newer Post Chalky Hands
