OTM for 15 minutes: 5x Thruster Minute 0:00-5:00 (75/55#) Minute 5:00-10:00 (95/65#) Minute 10:00-15:00 (115/75)
21x Deadlift (225/155) 400m Run or 500m Row 15x Deadlift 400m Run or 500m Row 12x Deadlift 400m Run or 500m Row 9x Deadlift 400m Run or 500m Row
AMRAP 20 minutes: 50x Double Unders or “Fancy” Jumps (100 singles) 30x Walking Lunges 3x Wall Walks
Thanksgiving WOD 8am
