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WOD 11/20/21

11/19/2021
WOD
  • 21, 18, 15, 12, 9, 6, 3
  • Pull ups
  • Hang Power Cleans (95/65)
  • After Odds:  15x Hollow Rocks (30 sec hold)
  • After Evens:  200m Run or 300m Row
clean hollow pull ups row run
Older Post WOD 11/19/21
Newer Post WOD 11/21/21

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