WOD

UPDATE: All WODs are now posted on Wodify. Please contact us if you are a member and do not have access to Wodify, or plan to drop in and would like to know the WODs in advance.

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Medicine Balls

11/14/2021

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WOD 11/15/21

AMRAP 20 minutes: 20x Medball Cleans (20/14) 60x Double Unders (120 singles)

11/14/2021

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Pullups

11/13/2021

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WOD 11/14/21

Part 1: Shoulder Press 5×5 Part 2: AMRAP 10 minutes: 5x Pull ups 10x Dips 15x Double Unders or “Fancy” Jumps (30 singles)

11/13/2021

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Wallballs

11/12/2021

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WOD 11/13/21

75x Clean and Jerk (135/95) Every Break = 10x Wallballs (20/14)

11/12/2021

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WOD 11/12/21

Friday Fitness “Fun”

11/11/2021

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WOD

Medicine Balls

WOD 11/15/21

Pullups

WOD 11/14/21

Wallballs

WOD 11/13/21

WOD 11/12/21

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