Tag / wallball
-
WOD 3/10/14
30x Wallball 300m Run 30x Power Clean 30x Shoulder to Overhead 300m Run 30x Wallball
03/09/2014 -
WOD 12/14/13
21 Wallballs/21 Box Jumps 200m 15 Wallballs/15 Box Jumps 200m 9 Wallballs/ 9 Box Jumps 200m 9 Wallballs/ 9 Box Jumps 200m 15 Wallballs/ 15 Box Jumps 200m 21 Wallballs/ 21 Box Jumps
12/13/2013 -
WOD 11/6/13
Deadlift 5×5 WOD: Completed in teams of 2, 1 working at at time 50,40,30,20,10 Wallballs Box Jumps KBS
11/05/2013 -
-
WOD 9/19/13
Front Squat 3,3,3,3,3 WOD: 50x Wallball/ 100x Double Unders 40x Wallball/ 80x Double Unders 30x Wallball/ 60x Double Unders
09/18/2013 -
WOD 6/15/13
“DOUBLE TROUBLE” (Teams of 2, 1 works at a time) “Karen” 150 Wallballs “Claudia” 5 Rounds of- 20x KBS 400m
06/14/2013 -
WOD 5/11/13
600m run 25 xWallballs/25x Medball Dead Animal Crunch 200m 20x WB/20x MBDAC 200m 15x WB/15x MBDAC 200m 10x WB/10x MBDAC 600m
05/10/2013
Loading posts...
Search
Archives
Tags
back squat
box jump
box jumps
burpee
clean
DB snatch
deadlift
DIPS
double under
double unders
DU
front squat
hollow
hollow rock
HSPU
jerk
jump rope
kbs
leg lift
lunge
medball clean
mu
muscle up
OHS
power clean
power snatch
press
prowler
pull up
pull ups
Push Press
push up
push ups
renegade row
row
run
russian twist
sit-up
SIT-UPS
Snatch
Squat
Thruster
TTB
wallball
wallballs