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CrossFit Monrovia
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WOD 11/6/13

11/05/2013
WOD
  • Deadlift 5×5
  • WOD:  Completed in teams of 2, 1 working at at time
  • 50,40,30,20,10
  • Wallballs
  • Box Jumps
  • KBS
box jump deadlift kbs wallball
Older Post Lyle Press
Newer Post Will Deadlift

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